Yoga Teacher Training 100 Hour 12 Days
March 27, 2020
Ajna Mukti
March 27, 2020

Yoga Teacher Training 200Hours 24 Days

Yoga Teacher Training 200 Hours 24 Days

200 hours Multi-style HathaYoga, Yin Yoga and Vinyasa flow Yoga Teacher Training has been designed by Bali Yoga Master. Yoga teachers and yoga practitioners can expand their knowledge of yoga.

Yoga students will get to know about the different aspects of yoga —Asana lab , pranayama or breathing exercise , meditation, mudra and bandha, body anatomy, yoga philosophy, spiritual bali philosophy , and the art of teaching.

200 hour yoga teacher training in Bali offers you a whole new mental / physical/ spiritual Balinese experience. Explore yoga to get to know the true self and become a qualified yoga teacher with Bali Yoga Master  200 Hours yoga teacher training course and spread the yoga teachings.

The yoga school, teacher training course will take you on the journey of personal and professional self-development.

We accept a maximum number of 15 to 20 students in the course. We ensure that the class should be conducted in pious environment and good enough to offer you a dynamic, engaging and holistic experience. This is focused on fulfilling your dream of becoming a certified and accomplished yoga teacher or deepening your Yoga practice to another level. You will be having multiple practice sessions to fine tune your teaching skills. We will ensure that at the end of the training, you will be able to lead a yoga class independently and confidently.

The whole yoga teacher training course is in English. During the course of training,  students will get to learn many new things about yoga.


Detail Course Overview YTT 200H


Yoga philosophy

The four paths of yoga: Karma yoga, Bhakti yoga, Raja yoga, Jnana yoga, yoga sutras of Patanjali – a detailed study of the text and commentary, basic concepts of Vedanta philosophy, Kundalini yoga, and Bhagavad Gita.


Meditation

What is meditation, why and how to meditate, effects of meditation, experiences in meditation.


Teaching practice

In the last two weeks of this teacher training, students will teach each other under the guidance of experienced teachers. Creating a safe environment for the classroom, how to hold the seat of a teacher, language and tone of voice, general advice for teaching a course, teaching of basic Hatha / Vinyasa / gentle course, teaching intermediate Hatha / Vinyasa / gentle course, teaching a mixed level class, teaching a class with special emphasis, create a theme, guided relaxation techniques, hands-on assists, injury and modifications for special population, how to address challenging situations.


Pranayama

Breathing techniques for controlling and expanding your vital energy. This includes basic methods of breathing, methods for extending the breath-ability, kapalabhati, nadi shodan, surya bheda, ujjayi, bhastrika, sitkari, sitali, bhramari, and introduction to advanced pranayama.


Pranayama

Breathing techniques for controlling and expanding your vital energy. This includes basic methods of breathing, methods for extending the breath-ability, kapalabhati, nadi shodan, surya bheda, ujjayi, bhastrika, sitkari, sitali, bhramari, and introduction to advanced pranayama.


Nutrition in yoga

How diet affects the brain and all the systems of the body, the impact of nutrition for the planet and the environment, the concept of ahimsa, right balance of key nutrients, suitable combination of foods, therapeutic effects of fasting, and a cooking workshop.


Asanas

The morning asanas lesson is dedicated to your personal practice. The afternoon practice consists of your practice and the teaching of how to teach others. The daily in-depth practice includes:

  • Basic warm-ups
  • Sun salutations variations
  • Basic, medium difficulty, and advanced yoga postures
  • Postural alignment
  • Deep relaxation techniques
  • Benefits and contraindications of asanas
  • Vinyasa creation (flow)
  • Right sequence, injuries, and special population

Course Syllabus


Primary Series of Hatha Yoga

  • Classic Suryanamaskara
  • Standing and Balancing
  • Seated
  • Prone and Back
  • Supine
  • Inversion

Vinyasa Flow

  • Suryanamaskara A
  • Suryanamaskara B
  • Standing Sequence
  • Seated Sequence
  • Finishing Sequence
  • How to Use Props

Standing Asanas

  • Tadasana
  • Vrksasana
  • Trikonasana
  • Ardhabaddha Padmottanasana
  • Parivrtta Tri Konasana
  • Virabhadrasana I,II,III
  • Parivritta Parsvakonsana
  • Prasarita Padottanasana A, B, C , and D
  • Ardha Malasana
  • Uthitha Hasta Padangustasana
  • Utthita Eka Padasana
  • Garudasana

Seated Asanas

  • Janusirasana A,B and C
  • Paschimotanasana A, B and C
  • Gomukhasana
  • Ardha Matsyendrasana A, B, and C
  • Urdhva Upavishta Konasana A and B
  • Navasana
  • Ustrasana
  • Balasana
  • Supta Virasana
  • Padmasana

Intermediate and Advanced Asanas

  • Lolasana
  • Ardha Chandrasana
  • Sirsasana
  • Adho Mukha Vrksasana
  • Bakasana
  • Brahmaacaryasana
  • Parsva Bakasana
  • Astavakrasana

Body Anatomy and Physiology

  • Introduction to anatomy and physiology
  • Introduction to the skeleton and its importance in Asana practice
  • Introduction to the muscular system
  • The function of the musculoskeletal system
  • Anatomy of lower limbs of the body
  • Anatomy and physiology of the spine
  • Anatomy and physiology of upper limbs
  • Assignments & activities.

Teaching Methodology

  • Alignment
  • Adjusment
  • Instruction
  • Demonstration

Yoga Philosophy

  • What is Yoga
  • Type of Yoga
  • Jnana Yoga
  • Kharma Yoga
  • Bhakti Yoga
  • Raja Yoga
  • Eight Limbs of Yoga ( Ashtanga Yoga )
  • Gheranda Shamhita
  • Yoga Sutra Patanjali
  • Hatha Yoga Pradipika
  • Yin Yoga
  • Mudras and Bandhas
  • Meditation
  • Pranayama

Example  Daily Schedule

5.00 Wake Up
6.00 AM 6.30 AM Morning Meditation and Pranayama
6.30 AM 7.00 AM Jogging
7.00 AM  8.30 AM Hatha Yoga / Vinyasa Flow
8.30 AM 9.30 AM Breakfast
9.30 AM  11.00 PM  Yoga Philosophy / Body Anatomy and Physiology / Teaching
Method
11.00 AM 12.00 PM Yoga Nidra
12.00 PM 2.00 PM Lunch and Free Time
2.00 PM 4.00 PM Asana Lab, Adjusment and Sequencing
4.00 PM 4.30 PM Tea Break
4.30 PM 5.30 PM Yin Yoga
5.30 PM 6.00 PM Evening Meditation/ Mantra Chanting
6.00 PM 8.00 PM Dinner and Free Time

Course Curriculum (24 Days)

  1. Yoga History and Philosophy
  2. Bali Hatha Yoga
  3. Yin Yoga
  4. Yoga Nidra
  5. Vinyasa Yoga
  6. Meditation
  7. Pranayama ( Breathing Exercise )
  8. Alignment and Adjusment Skills
  9. Acro Yoga
  10. Yoga Dance
  11. Aquarobic Dance
  12. Teaching Skills and Practicum
  13. Propt and Equipment Yoga
  14. Prenatal dan Postnatal Yoga
  15. Spiritual Bali Philosophy
  16. Body Yoga Anatomy
  17. Ayurvedic Healing and Taru Pramana ( Balinese Medicine)
  18. Herbal Class
  19. Life Mastery
  20. Karma Yoga
  21. Agni Hotra and Mantras
  22. Bali Yoga Massage
  23. Bandha and Mudras
  24. Nutrition
  25. Trecking and Outbound
  26. Hindu Cosmology
  27. Suryanamaskar ( Sun Salutation)
  28. Tri Hita Karana( Ancient Balinese Wisdom)

What is Included

  1. Accomodation for 24 nights ( private or shared room )
  2. 3 times daily vegetarian meals and tea
  3. Course Material
  4. One New Yoga Matt
  5. Weekend Excursion
  6. Sightseeing Trip
  7. Airport Transfer ( One Way )

Price

  • Shared Room – USD
  • Private Room – USD

Pay just 30% deposit to reserve your spot
We accept cash, card or bank transfer

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