Yin yoga style is a chance to find balance for the body and mind. You’ll sink into long, deep “yin” stretches to restore and find length. Yin yoga is a slow-down approach to melt connective tissues and cultivate a meditative mind. Yin yoga will transport you to faraway inner landscapes and help your body work through injuries and traumas.
BALI HATHA YOGA
This style of yoga is based on a combination of classical Surya Namaskara, asanas and pranayama (breathwork). Balinese Hatha is open to all levels. The Bali Yoga Master community teach with an attention to detail, patience, and focus on proper alignment, adjustment are given to ensure proper posture and alignment of body anatomy.
VINYASA FLOW YOGA
Vinyasa yoga style is a dynamic yoga practice flowing from pose to pose by synchronize body movements with breath movements. Explore new yoga poses into a gradual progression from easier to more advanced asanas. Get ready to move, breathe, sweat and challenge yourself!
Ashtanga Yoga is for people who like a more challenging and highly structured practice. Ashtanga Yoga is typically recommended for those who prefer fast-paced and more rigorous styles of yogic practice. It’s not that you have to do the poses quickly one after one another, but the flow of the poses is definitely more challenging than in regular yoga practices. Ashtanga Yoga work well for stress relief, circulation, detoxification, and for burning fat. Of course, it also offers the physical benefits one gets from yoga such as toned and strengthened muscles and increased flexibility. Being able to move at one’s own pace and level is another great advantage of Ashtanga Yoga .
Yoga Nidra is a deep form of self-discovery, like meditation, where you experience your nature of being. You will lay in Savasana while being guided through a meditation. This meditation is one of the easiest ways to tap in and supercharge your intuition. Yoga Nidra is a highly effective method sourcing the untold power within you. Yoga Nidra is experiencing the TRUEST form of YOURSELF. Most poignantly, Yoga Nidra is about connecting to Source and therefore your ultimate power.
The teacher from Bali Yoga Master offers guided meditation and shares the four foundational practices of meditation, the meditation is ideal for beginners to create a new healthy state of consciousness, open to the sense of Panca Indra (five senses), improve the focus, peace of mind and healing. All levels of experience welcome.
The therapy designed by the Balinese expert through 20 years of healing experience. This therapy focused on trigger points in your body to release the back pain, the lower back pain, migraine and focused also to strengthen and release the blocks energy on your joint points.
YIN YANG YOGA
Combining both benefit of active and passive style of yoga. Class starts with standing poses of hatha vinyasa style followed by deep and gentle yin stretch.
PRENATAL DAN POSTNATAL YOGA
Many of us know the benefits of practicing yoga (stress relief, improving flexibility, etc) but not everyone is sure of benefits of pre and post-natal yoga. For some, pregnancy is stressful. It seems like there are so many things to worry about (and the baby isn’t even born yet!). yoga can help you make time to not only bond with the tiny babe in your belly, but also to clear your mind and slow your thoughts. Quietly moving in and out of the poses, you can practice listening to your body and become more aware of all of its beautiful curves. As your body prepares for baby’s birth day, it’s important to maintain core strength while improving flexibility, stability, and openness in the hips and pelvis in a way that won’t compromise your joints (which can be weakened by pregnancy hormones) A well trained prenatal yoga instructor can help you modify your practice to safely support your changing body through each trimester. No matter what your birth plan, practicing deep breathing and focusing activities can help you feel more prepared for the big day.