January 23, 2019
Prenatal and Postnatal Yoga
January 23, 2019

Yin Yoga

Yin Yoga ( 1 Hours )

This style of yoga is usually practiced in the late afternoon, with really gentle and slow movements. It is very good for gaining flexibility and re-energizes the body after the hustle and bustle from work. Yin yoga is the combination of Hatha Yoga, Chinese healing, and mindfulness meditation.

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