This retreat in Ubud, Bali is the perfect choice for anyone who really needs to de-stress and rejuvenate. You can enjoy a very carefully constructed program with a range of holistic remedies, which combine all the best of the wisdom of the sister sciences of Ayurveda, yoga, and meditation. Every detail of your stay at Bali Eling Spirit Ashram is taken care of to allow for your complete relaxation. The aim of this retreat is to ensure you leave in a total state of profound bliss.
Take a step back from your everyday routine you are at this moment immersing into pure relaxation, cleansing, recharging yourself with new energy and clarity. Leave your stressful life behind and experience the benefits of a healthy balanced lifestyle.
Through the days, you will deepen into different yoga practice and meditation techniques that will conduct us in the process of changing your energy / vibe and also focusing on some aspects with the aim of you going home with an expansion of your perspective. Sometimes you feel stuck or unsure or in repeating mode, this is a perfect place to unlock those feeling and changing them into new possibilities. Your yoga sessions are focused on your physical and mental well being, regaining mobility and strength in your body as calming your mind and feeling good.
Breathing techniques like pranayama are focused on unblocking energy and coming back into your own nature, focus and confidence and being more in tune with your instincts and intuition. Will help you too when it comes to empowering your performance. And also offers herbal time and cooking class program once the retreat.
Our mind creates our experience of everything, and due to negativity in our mind we experience problems and suffering, however, we can remove the causes of suffering from our mind with purification holy water. In doing so, we come to live joyfully and creatively and truly make the most of our lives.
Learn self healing or stress management that could help you cope with stress and anxiety and the transformative benefits of a ‘self-love’ approach to living your life.
In the one of the activities which is focused on flow with dynamic esctatic dance and followed introduced to the practice of Yoga Nidra-a guided relaxation or yogic sleep whish is deeply soothing and rejuvenating.
Our three days retreat are a lovely way of spending time to reborn your body with enjoy a delicious and healthy lunch followed by a leisurely walk and are the perfect opportunity to meet catch up with old friends & meet new people.
What is included