Breathing exercise for ballance (30 minutes) Rp 370.000/pax ( Additional Rp50.000/pax)
As per yoga philosophy, longevity depends on your breathing rate. Lowering of breathing rate is likely to increase your life. As a result of breathing, the freshly oxygenated blood (during inhalation) travels from lungs to the heart. The heart pumps it via arteries and blood vessels to every part of the body, where in turn it seeps into every tissue and cell. This improves the blood circulation and more oxygen/ prana or cosmic energy reaches all parts of your body.