Ashtanga Yoga is for people who like a more challenging and highly structured practice. Ashtanga Yoga is typically recommended for those who prefer fast-paced and more rigorous styles of yogic practice. It’s not that you have to do the poses quickly one after one another, but the flowof the poses is definitely more challenging than in regular yoga practices. Ashtanga Yoga work well for stress relief, circulation, detoxification, and for burning fat. Of course, it also offers the physical benefits one gets from yoga such as toned and strengthened muscles and increased flexibility. Being able to move at one’s own pace and level is another great advantage of Ashtanga Yoga .